I've been going to Manjunaga's drop in classes (all levels) for a year or two and recently an Openin
I've been going to Manjunaga's drop in classes (all levels) for a year or two and recently an Opening the Heart with Mindfulness, Meditation & Yoga workshop. His classes are held in a warm, creative space with artwork on the walls and a big bay window to gaze out at the park, and they're welcoming whether you attend every week or every now and then. Practice mixes flow with more stilling postures and often incorporate a breathing practice, with playfulness, support, kindness and shared wisdom. We stretch, we learn, we laugh and we leave warmer than we arrived. I'm so grateful to have come across his class and hope to be taught by Manjunaga for many moons to come.