Vibration studio bristol

I've been going to vibration studio for over two years now and it is great. You work hard but only for 20 minutes so it is ideal if you don't have a lot of time! Great people in there too, the personal attention really helps you stay motivated.

I found it very difficult to fit in any exercise with 4 kids under the age of 7. Going to the vibration studio has been a life safer! I can bring my two youngest along - one in baby walker, the other one watching DVD on a portable TV - while I am working hard to get back into shape. Both Jonathan and Tanya are great! They spur you on but never push, give advice on nutrition and life style and get you back on track after a few bad days.... It is 'only' 20 minutes and some people don't believe it is 'proper' exercise but those people should come for a few sessions. It's a great mixture of raising your heart rate and working your muscles. Without losing much weight I have lost many inches and fit into clothing that I wore before I put on 5 stone during pregnancy. I would wholeheartedly recommend going to the VS! I love it and feel so much better for it!

Been training at the studio now for a few months. Really enjoy it, 3 times a week for 20 mins and eye a difference then I get the weekend to myself. Would recommend this to anyone. I've never been to a gym before and this is much more me!

It's only a twenty minute workout which fits in with my busy schedule. Even though it's only twenty minutes it feels like an hours hard workout! Would highly recommend it!