University of South Wales Sports Centre, Forest Grove, Pontypridd CF37 1UF cardiff

Edinburgh is Scotland’s compact, hilly capital. It has a medieval Old Town and elegant Georgian New Town with gardens and neoclassical buildings. Looming over the city is Edinburgh Castle, home to Scotland’s crown jewels and the Stone of Destiny, used in the coronation of Scottish rulers.

Brighton is a seaside resort on the south coast of England that is part of the City of Brighton and Hove, located 47 miles south of London. Archaeological evidence of settlement in the area dates back to the Bronze Age, Roman and Anglo-Saxon periods.

Glasgow is known for its cultural heritage and the friendliness of its people. A vibrant city boasting a long-standing reputation for its live music scene, Glasgow is a former winner of the prestigious title of European City of Culture.

In Roman times, Newcastle – then called Pons Aelius – was a fort on Hadrian’s Wall, and during the Saxon period, it was known as Monk Chester on account of its many religious houses. The city owes its present name to William the Conqueror who, like Hadrian before him, recognized its strategic importance.