Personal Training Bristol | Tabaka Fitness bristol

I went in for a body composition assessment, and Jan helped me whip myself back into shape! I lost almost 8% body fat over a course of 10 weeks, and have never felt better - it's amazing to fit into my old clothes again! :) He's very good at keeping you motivated and accountable and giving personalised guidance on your eating habits in a way that's sustainable, and not just a fad diet. Would recommend to anyone struggling to keep a healthy lifestyle!

Went here to learn exercises for improving my posture. Within literally a few weeks (2 massages and 1 training) I'm feeling the best I have felt in years! Jan is extremely helpful - building the strength in my back and core muscles slowly and gradually week by week.

I trained with Jan for approximately 5 months. I could not recommend him more highly to anyone who is looking to get fit and understand their bodies and abilities better. Jan is very knowledgeable, a thoroughly nice and easy-going guy, non-judgemental and tailors great work out routines for your ability. Jan changed the way I look at fitness and food and he’s set me on a good course to continue my training elsewhere. Thanks for everything Jan!

Had a pleasure of trying Jan's traditional Thai massage. I have tried many other ones from other professionals so can honestly compare & give an objective feedback of my overall experience with Jan. I honestly could feel the difference on the next day. Felt much better. Jan knows what he is doing, and was very attentive & professional during the session. Would highly recommend, especially if you suffer with some deep muscle pains & look for a treatment which will last longer.

I had a Thai massage with Jan and came out feeling like a new person. He has a fantastic understanding of the body and how to use the techniques safely while still getting great results. He is very professional, friendly and made me feel comfortable throughout. I would definitely recommend regular sessions with Jan to achieve the best results.

Thanks for the great personal Acro Yoga classes. A lot of fun and huge progress in just a couple of sessions.

My partner and I took a few Acroyoga classes with Jan. It was perfect for us as he allowed us to try different kinds of moves and a variety of poses making it challenging, but mostly fun! He gives really good tips to help you perfect the pose and stay in the most difficult poses. Jan has a super great attitude and makes you feel part of the group immediately. I left each class full of energy!

Excellent trainer and great person to guide you on your way to building strength. I was already quite fit from yoga and cycling, but I was lacking strength and there was some/considerable room for improvement in the physique department 😉. Jan gave me an excellent initiation into strength training. First by showing me basic outdoor exercises with TRX and bands, which I can now do as part of my home exercise. Then in a gym (once restrictions eased) with machines and weights. What I liked most about Jan is his obsession with the importance of form and focus, both in terms of progress and safety. Jan also showed great judgement in knowing when I was ready to move to the next step, never too early or too late. This doesn't mean he didn't push me hard, he did!!! After 8 weeks of working out with Jan, I noticed considerable improvement in both my physique and level of strength. Even now at home, I am able to knock out several sets of pulls ups and push-ups (before I could barely do any, at least properly). Finally, Jan is a really fun and interesting person to work out with 😀 (well as long as I am not getting distracted when I should be focusing on the exercise 😅)

I had a couple AcroYoga classes with Jan as a complete beginner myself. He showed me great progressions to accommodate my flexibility issues, communicated everything in a very clear, precise manner and made the process fun. Couldn't recommend it more!

I have started Acrobatic Yoga with Jan, having zero experience, I was just curious. But working with him as a teacher was so rewarding and I improved so quickly with his instructions and his feedback that it quickly turned into one of my favourite hobbies :-D I can recommend working with him 100%