Nestled in the heart of Richmond, VIC, Fred Sauna offers a serene escape from the hustle and bustle of daily life. Step into our tranquil oasis at Shop 7/153 Bridge Rd and experience the rejuvenating benefits of our premium sauna services. At Fred Sauna, we prioritize your well-being and aim to provide a blissful experience that leaves you feeling refreshed and revitalized.

Our dedicated team is committed to ensuring your utmost satisfaction, tailoring each session to meet your individual needs and preferences. Whether you seek relaxation, detoxification, or stress relief, we are here to guide you on your wellness journey. Unwind in our state-of-the-art facilities and let the soothing heat melt away your tensions, promoting a sense of overall wellness and balance.

Discover the difference at Fred Sauna – where luxury meets rejuvenation. To learn more about our services or to book an appointment, contact us at 0499 297 846 or visit our website. Claim your free listing today and join us in creating a community centered around health, relaxation, and self-care. We can’t wait to welcome you to the Fred Sauna family.

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Google Review

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Bronwyn Neeson

5 Google Rating

I've had 3 sessions in Fred Sauna so far and loving it. The staff are always friendly on arrival and

5/ 5

I've had 3 sessions in Fred Sauna so far and loving it. The staff are always friendly on arrival and have noted down my preferences for having it hot hot to start. Would definitely recommend as part of your relaxation and/or detox activities.

Alexia Jackson

5 Google Rating

Love this sauna!! Private and clean, this experience has become part of my routine. Helps with mus

5/ 5

Love this sauna!! Private and clean, this experience has become part of my routine. Helps with muscle recovery after an exercise session or destress after work, great for overall health benefits. For those who haven't used an infrared sauna before, note that the experience differs to a traditional (hot rock) sauna (not same humidity or breathing impact). Owner of this sauna is super helpful and can talk you through how you personally would experience the sauna. Highly recommended!!

Talia Taskin

5 Google Rating

The ONLY infrared sauna I will go to! Love that Fred is in a convenient location, is so clean, easy

5/ 5

The ONLY infrared sauna I will go to! Love that Fred is in a convenient location, is so clean, easy to book in and well priced.

Ben Roschko

5 Google Rating

I can honestly recommend to anyone who has muscle aches and joint pains to give infrared sauna a go,

5/ 5

I can honestly recommend to anyone who has muscle aches and joint pains to give infrared sauna a go, after multiple surgeries on a damaged knee with no real relief from physio, hydro etc. This has been a lifesaver for pain management. Linzie explained the whole process of IR and I felt confident in her approach, The sauna is immaculate always spotless and clean it is an amazing experience with the different lighting and heat levels to target all parts of the body from muscle aches / joint pain and even general detox also you sweat more than a conventional steam sauna, it really gives you a relaxing feeling great for stress. I am glad to be back after the whole covid lockdown and look forward to many more sessions ahead. Please head down and have a chat to Linzie she is really friendly and genuinely cares about health and fitness. She really knows her stuff you will be glad you gave it a go. Again Highly Recommend Fred Sauna 5 Stars :)

Claudia B

5 Google Rating

My friend and I went for the first time this evening. We met the owner. She was incredibly friendly

5/ 5

My friend and I went for the first time this evening. We met the owner. She was incredibly friendly and accommodating. She talked us through the sauna and it’s benefits for our particular needs. The studio, sauna and bathroom are all immaculate. We rinsed off with a shower afterwards and immediately felt relaxed and rejuvenated. We will definitely keep going back there.

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  • Saturday12:00 AM - 12:00 AM
  • Sunday06:30 AM - 08:30 PM
  • Monday06:30 AM - 08:30 PM
  • Tuesday06:30 AM - 08:30 PM
  • Wednesday06:30 AM - 08:30 PM
  • Thursday06:30 AM - 08:30 PM
  • Friday08:30 AM - 01:30 PM
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