Bodyfixit salisbury

Gemma is patient and has a sixth sense, working out the root cause. Would recommend her highly:)

Gemma is really patient and makes sure the pilates class is doing the exercises correctly and having fun. I've been to other classes but this is the best!

Fantastic! I started seeing Gemma at Body Fixit for issues with my lower back which kept going into spasm and I was in real pain. I couldn’t run or work out. This had a big impact on my self esteem as I love running and working out regularly. I was worried about the money and doing the rehab exercises on a daily basis. I was nervous about finding the time to do this. However, I loved Gemma’s can-do approach. There was never any talk about ‘running being bad for me’ which has been said before. Gemma was positive, no drama, or talk about never being able to run again! For me, the fab thing is definitely the massage. The treatment is fantastic. Gemma puts me at ease. I feel like I’m having a relaxing time plus strengthening my body. Gemma’s advice on the strengthening rehab exercises have been invaluable. I feel like I now understand my injury and how to heal and strengthen. Gemma really helped me understand the weaknesses in my glutes and hamstrings which have led to my lower back problems. By doing the rehab exercises on a daily basis and seeing Gemma monthly; I have been able to get back to the gym. I am no longer in pain like I was 2 months ago. I am starting to integrate running back into my routine (slowly!) My abs and glutes are stronger from the exercises and I am more patient with my body. I am not over training any more. Gemma has really helped me see that less is more. Now I can hold the bridge for over 30 seconds. My abs are so much stronger and I am squatting and lunging properly. My glutes are properly active now when I exercise whereas before they were very weak. My legs feel so much stronger! I am so happy with the results that I have brought bulk sessions so I can continue to have further treatments to ensure I can continue running without pain. Thank you Gemma and the body Fixit team . Ali- keen runner!

Last year I broke my upper arm near the shoulder and although the bone was healing and the range of movement of that arm was slowly improving, I was getting much pain at night. I knew I had to get help with it, so I booked a course of sessions with Gemma. She massaged my muscles, explaining what each one did and gave me exercises to do at home. I was surprised that it was smallish repeated movement she recommended, but it all worked fantastically and now once again I can reach to the highest kitchen cupboard with that arm. Also I am painfree most nights and when I am not, I know it is because I have overworked my arm.

Gemma does a very good job

I went along to Bodyfixit Pilates because I was very unfit and couldn't even get up from the floor without help. The classes are friendly and fun. We were eased into shape and soon I was able to stand without holding onto something. Regrettably I was unable to attend the Zoom classes over the last year but, having seized up a bit again, I'm so please to be going back to face to face classes again. I can still mostly get up without holding on!! :-)

Gemma is an excellent teacher of pilates. I would recommend her to all

Gemma is brilliant at making you feel at ease, she is super knowledgeable and professional, recommend highly.

I began using Bodyfixit quite a few years ago.....I arrived using a stick...and have never used a stick since! Primarily I used Bodyfixit for ‘get out of pain’.....with support and encouragement, I now manage any pain and cannot say how pleased I am with the treatment I have received. I was encouraged to take up Pilates, and again, through support and encouragement, now look forward to my classes.. My shape has changed, my posture has changed and all in all, I have reaped so may benefits from being involved with Bodyfixit... Cannot recommend it enough....Try it!

Very helpful and very good at what they do