11 years ago, a couple of years after a brain haemorrhage which had left me with some physical and cognitive problems, I started practicing yoga. I had tried, with only limited success, to regain my previous level of fitness by obsessively going to the gym & pool. I very quickly decided yoga was the best thing I had ever done. It helped hugely with concentration levels and balance, in addition to the overall improvement in strength and well being. Then I was introduced to Vikki's traditional Tantra yoga, and although initially a little reluctant to accept that something so gentle & relaxing could be so beneficial both physically and mentally, have discovered a fabulous system and teacher in Vikki. There is no forced stretching or competing with others or yourself, just gentle postures and relaxation. The end result is energising and strengthening, stress reducing and supremely relaxing. Oh and just a tiny bit smug-making, when you suddenly find yourself fully doing a posture that a few weeks earlier seemed totally impossible!
Massage
Vikki has healing hands. Her level of skill, her intuition, her knowledge of different massage techniques and above all her desire and ability to make you feel all brand new are second to none. I have arthritis and inflammation as a result of long term stress and serious illness. When Vikki lays her hands on you, pain and stress magically disappear :)