Joined Ajillity pilates 5 years ago due to recurring lower back issues. First exercise regime I’ve
Joined Ajillity pilates 5 years ago due to recurring lower back issues. First exercise regime I’ve ever maintained and the catalyst for my improvements in physical health and fitness generally. Jillian and Travis have extensive knowledge and practical skills that have assisted me to develop a healthier and stronger core to support my spine to a place of strength, a big challenge when you start unfit and overweight in your late 50s! Their individual focus has encouraged and facilitated my progress and I am very grateful.