Welcome to Total Fitness Prenton, your premier destination for health and wellness in Birkenhead. Conveniently located at Junction 3 of the M53 on Prenton Way, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with cutting-edge fitness machines, free weights, and a diverse range of classes tailored to all fitness levels, from high-energy spin sessions to calming yoga classes.

At Total Fitness Prenton, we believe that fitness is more than just a workout; it’s a lifestyle. Our passionate and knowledgeable trainers are here to guide you every step of the way, offering personalized training plans and nutritional advice to enhance your journey. Join our thriving fitness community where members inspire each other to stay active and healthy, making every visit enjoyable and rewarding.

We pride ourselves on fostering an atmosphere of inclusivity and positivity—whether you’re a seasoned athlete or just starting out, you’ll feel right at home here. With flexible membership options and a variety of classes available throughout the week, Total Fitness Prenton provides exceptional value for anyone looking to invest in their health.

Ready to take the first step towards a healthier you? Contact us at 0151 609 4666 or visit our website for more information. At Total Fitness Prenton, we’re not just a gym; we’re your partner in wellness!

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Total Fitness Prenton liverpool
Total Fitness Prenton liverpool
Total Fitness Prenton liverpool
Total Fitness Prenton liverpool
Total Fitness Prenton liverpool

Google Review

Note: these reviews will not count in overall rating.

John Higgins

4 Google Rating

Go twice a week. Staff are ok, quite surly and non communicative though. Cafe not bad apart from sta

4/ 5

Go twice a week. Staff are ok, quite surly and non communicative though. Cafe not bad apart from staff who almost always make a flat white so hot it scolds your tongue. Gym and changing area are much improved since the Barclay's take over. Before that they were abysmal.

janette smith

5 Google Rating

Brilliant, highly recommend this gym to everyone. Fantastic staff, facilities and people who are m

5/ 5

Brilliant, highly recommend this gym to everyone. Fantastic staff, facilities and people who are members. Love the classes. So easy to book.

Gavin Lawrence

5 Google Rating

Huge gym with excellent facilities. Could easily spend a whole day in there!

5/ 5

Huge gym with excellent facilities. Could easily spend a whole day in there!

Alison Green

5 Google Rating

Member since it opened good facilities although the spin bikes need upgrading asap please staff are

5/ 5

Member since it opened good facilities although the spin bikes need upgrading asap please staff are friendly and a good selection of classes

Jonathan Thatcher

3 Google Rating

Potential to be a really good gym, cv equipment (bikes and cross trainers) really poor quality made

3/ 5

Potential to be a really good gym, cv equipment (bikes and cross trainers) really poor quality made by pulse fitness. Rowing machines need changing for new. Staff are quite powerless to get things done as repair work is controlled from head office. Swimming pool loses two lanes for swimming lessons at peak times, bit annoying. Good range of weights machines/frames.

Nikki Regan

5 Google Rating

Fab gym ,pool,cafe

5/ 5

Fab gym ,pool,cafe

Emma Bell

5 Google Rating

love this gym! The staff are all amazing and the other gym users are all really lovely too. Its got

5/ 5

love this gym! The staff are all amazing and the other gym users are all really lovely too. Its got a great mix of young and old all using the facilities which I think is a massive positive as all are very welcome and included :-) Like Answer

paul murphy

5 Google Rating

Excellent facilities. The pool area is the best thing about this place. Two pools. Sauna, steam room

5/ 5

Excellent facilities. The pool area is the best thing about this place. Two pools. Sauna, steam room and hydro pool 👍🏻

Linda Greenham

5 Google Rating

Making the most of my membership by joining in the excellent classes on offer. Apart from swimming h

5/ 5

Making the most of my membership by joining in the excellent classes on offer. Apart from swimming have been to yoga, aqua aerobics, dance fit and pilates so far.

Dianne Chadwick

5 Google Rating

Swim 2 or 3 times a week and have done for a few years now; just love the pool! And everything, espe

5/ 5

Swim 2 or 3 times a week and have done for a few years now; just love the pool! And everything, especially the changing rooms are kept so clean.

Show all timings
  • Saturday08:00 AM - 07:00 PM
  • Sunday06:00 AM - 10:00 PM
  • Monday06:00 AM - 10:00 PM
  • Tuesday06:00 AM - 10:00 PM
  • Wednesday06:00 AM - 10:00 PM
  • Thursday06:00 AM - 09:00 PM
  • Friday08:00 AM - 07:00 PM
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