Attended an Introductory meditation class. The teaching is really good with well-planned lessons, ha
Attended an Introductory meditation class. The teaching is really good with well-planned lessons, handouts and audio files so well worth the money. Oddly, the 'silent' meditations sessions themselves can be interrupted by inane conversations outside and even requests about cars in the car park! which was rather unexpected, so I hope they will manage to sort that out.